If you are on this page, you are probably not very happy with the size or looks for your boobs and are actually looking for certain exercises to increase breast size. Exercising is probably currently one of the only few natural ways to increase breast size in today’s hectic and busy world, but the problem with them is that it can take or require a lot of self-discipline and effort and a bit of time before you would be able to see any results. But of course, the great thing about breast exercises is that – they can be done completely for free ! Unlike breast surgery, which may cost up to thousands of dollars.

So what are the few types of exercises that you can be doing in order to get bigger breasts? Well, firstly, you would need to understand that there are actually many different type of breast exercises out there – and they can be classified into two simple groups: the first group are exercises which help to strengthen the muscles under your breasts, and the other group would be exercises that help to expand the tissue and help support your breasts better. The first group mainly helps your breasts to get stronger and firmer, and the second group mainly helps your breasts to become perkier and more attractive to the opposite sex.

The great side advantage of doing breast exercises would be that it can help greatly to firm up your chest muscles and these exercises to some extend would also work on your posture such that your back muscles would become a lot stronger than normal. Thus, exercises not only can help your breasts look bigger, firmer and perkier – they can also help to greatly enhance your overall appearance.

A great breast exercises that any lady can start with in order to learn how to increase breast size would be the elbow touch squeeze and life. How to start this exercise properly? First of all, you need to be seated comfortably in a chair preferably with both feet planted firmly on the ground. Once you are seated in your proper position, pull in your abdominal muscles tightly, square off your body and press your shoulders downwards to some extent.

Then raise both of your arms out widely to the site and start to bend your elbow, just like how you would when you are entering into a chest fly position. Next, placing your hands in a fist position, squeeze your upper body muscles while at the same time move your elbows into each other till your fists are very near each other. Do this for a few times, and you should feel your upper body muscles contracting and de-contracting while you are doing this exercises. When you get that kind of feeling, that is when you know that you have done the exercise correctly.

This is just one simple breast exercise that you can be doing today in order to get or achieve bigger breasts. Of course, there are other simple exercises, such as push-ups and palm pushes. All of these exercises are pretty straightforward and simple, so I do not think there is a need to go into much detail for them. Basically, as long as the exercises are focused on the upper chest muscles and upper part of the body, you can definitely be sure that these exercises help!

But then, there are quite a number of disadvantages when it comes to doing breast exercises. You can read more about it at Creams Vs Exercises – Breast Enlargement Comparisons Part II!

With that, I wish you all the best – and definitely hope that you would be able to achieve the kind of breasts you have always wanted!