Smaller than averaged sized breasts can really ruin a lady’s self-esteem and self-confidence. A lot of ladies today, not happy with the size of their breasts, probably have tried hard to search and look for ways to learn how to increase breast size, but probably to not much success. Either those ladies are doing it wrongly, or do not have a clue on how these methods work. But before you get desperate and turn to breast surgery as your last resort, here are some home remedies to increase breast size that you can start trying out today:
1. Consuming Soy Products
Why do consuming soy products help to increase your breast size? Well, it’s pretty simple, really – soy is actually made up of phytoestrogen, which is similar to estrogen and able to achieve to same effects as estrogen. In case you still do not know, estrogen has been proven to help a lady get bigger breasts, and this is why increasing your intake of soy products would also help to increase your intake of phytoestrogen, and achieve the same effect as it would have from an increased intake of estrogen. Estrogen is harder to find, which is why phytoestrogen is a good alternative, as phytoestrogen can be found in many soy products such as soy milk, soy nut butter, edamame and bean curd.
2. Herbal Treatments
Make use of over-the-counter herbal treatments, which are designed specifically to help increase the size of your breast and to help you look better. How these products work is the same way as soy products – they are made up mainly of phytoestrogen. The problem with herbal treatments is that you might have to face the awkwardness of purchasing them when visiting the stall or when you are handing your money over to the cashier – even more so if the shop attendant is a guy!
3. Raise or life weights, and exercise more
If you really do want to start increasing your breast size, it is also a good idea to start exercising your upper body muscles through chest exercises. Raising weights is a good idea to start enhancing your chest muscles and also help to increase the size of your boobs. The easy way to be doing so is to lay down flat on a bench, with a dumbbell in both hands and then lift those dumbbells over your chest while keeping your arms fully stretched. Then lower the dumbbells slowly towards the floor till your hands are parallel with your body. This is a great exercise to be doing so to work out all the upper body muscles.
4. Put on some weight
Increasing your weight does really help your breasts to get bigger or larger, which is why pregnant women or women who are breastfeeding their babies usually seem to have larger breasts than normal. The reason for this is because your breasts are mainly made up of adipose tissue. The problem with this though, is that you often would not be able to choose where your increased weight is going to go – for some lucky women, those extra pounds go straight to their breast area first, whereas for some, the bust area may be the last area where those extra pounds go. And the increased obesity may also cause some minor complications and problems.
These are just 4 simple home remedies that you can use today in order to increase breast size. Nothing in this world can probably hurt a lady’s self-esteem more than having a smaller than average-sized looking breast. If you have tried all these methods and nothing seem to work, you might want to consider checking out the Boost Your Bust system.
The Boost Your Bust system is a comprehensive guide that contains a lot more in-depth information on what you can actually do today to start increasing your bust size. Most ladies whom have went through the system have reported seeing results in as little as under 2 months! Coupled with a 60-day money back guarantee, there is really nothing for you to lose at all just by checking it out. So what are you still waiting for ?